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breaststroke speed drills

For the best experience on our site, be sure to turn on Javascript in your browser. These breastroke drills will help you develop your strength, timing, coordination and technique. Swimming faster breaststroke means being able to “hit your line” as you swim up and down the length of the pool. This drill combines the two previous exercises with a standard breaststroke technique, offering a varied workout for your upper and lower body. This increased temp will allow the swimmer to feel what it is like to swim at a fast race speed. Breaststroke Kick Speed Drill: This is one of our favorite drills to do with students who want to build speed. This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements. This style, requires lots of power and resilience to gain considerable speed. 2 breaststroke technique exercises to improve your breaststroke swimming speed There are three olympic swimmers that have very narrow breaststroke kick. The International Swimming League Returns for Season 2! Practice Drills for Fighters : Kick Drills for Fighters. 2. Read more. While it has remained a simultaneous stroke, many theories about what the arms do have been developed. Using a breaststroke kick and maintaining the streamline, kick across the pool. The key to this drill is performing it with a fast arm stroke rate, which will give you the momentum to keep your upper body raised in the water. Browse more videos. Breaststroke Kick Speed Drill: This is one of our favorite drills to do with students who want to build speed. View Lesson; Breaststroke - Sneaky Extension Practice ... Breaststroke - Forced Hand Speed. Increased Hand Speed The purpose of this drill is to increase the swimmers tempo in the water. Make use of the whole thing to produce the most forward momentum. While swimming proper breaststroke may be the toughest swim technique to learn or teach, from an energy expenditure standpoint, swimming butterfly is the toughest stroke to perform. How-to: Breaststroke kick technique video. If your stroke is off, the slightest tweak can make a world of difference. –Sharp corners; round shape transfers speed forward. If you want to concentrate on improving your breaststroke swimming technique, there are a number of exercises you can perform regularly in the pool. To perform this drill perfectly, push downwards forcefully with your upper body to keep your head well below the water. Drill, Swim, Sprint - Breaststroke Variant Workout Description: This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). Breaststroke Swimming Drills | Breaststroke Arms with Pull Buoy. Make your first kick before the end of the arm stroke and then the second when your body is fully extended. Your first kick should be before the end of the arm stroke, and the second kick needs to be when your body is fully extended before starting the arm stroke. With any breaststroke drill, it can be helpful to have a coach to work with you on appropriate technique and execution. Body rotation is the most least appreciated and understood element of backstroke and freestyle swimming. The breaststroke kick is a large sweeping kick. Quick video showing one of my athletes demonstrate the breaststroke speed drill. → breaststroke drill choice. Your legs should be behind you rather than below you. Pull buoys are ideal for learning new drills and improving technique, because they isolate the muscles in your upper body and force them to do the propulsion work. Report. Point toes slightly outward to catch some water as you alternate, like a piston, in this breaststroke drill. he head should be above the water and hands should be ahead in a streamlined position. Breaststroke Swimming Drills | Breakout. arena water instinct. Drill Two- Breaststroke Kick on Back. Breaststroke drills for every level of swimmer. Streamline Kick on Back. T Do 10 quick breaststroke kicks as fast as you can with your knees held closely together. Not only will they help with your technique, but you'll also notice the benefits in your upper body power and strength. Next, deliver 3 arm strokes with a butterfly leg kick with your head underwater. The tempo trainer should be set at a level the coach deems necessary. Here are a few that you can try on your own to build up your breaststroke kick technique. This increased temp will allow the swimmer to feel what it is like to swim at a fast race speed. 2. Similar to the above drill, but this time try swimming breastroke with your arms and butterfly with your legs. For this drill, you will be on your back in a streamline position (looking up at the ceiling). This drill requires you to swim the breaststroke while making a physical effort to keep your head completely out of the water at all times. 1:09. ... Breaststroke - Sneaky Extension Practice - BONUS Edition. The major components that you need to have to concentrate on are: Arms Kick drills Timing drills Breathing Speed drills Starts and Turns By breaking the stroke down into these sections you can concentrate on […] Once you finish gliding you will changethe direction of your hands and move them towards the lanes. It proposes a few swimming drills to practice the breaststroke kick in the water using swim noodles and kickboards. Unit 1 Plum Lane, Driving, working at a computer, and other common activities also contribute to this. When observing the speed of the legs of an elite breaststroker from above, all one sees is a blur, like the twitch of a frog leg. Check out 4 of our favorite breaststroke drills to help you hone your form and swim faster! Steps 1. The goal of the following breaststroke kicking drills is to experience positioning and, using the hips, knees and feet most advantageously, maximize forward motion, and minimize drag for the most effective breaststroke kick. ... Terry "Speed" Heggy has been swimming for more than 50 years. Like most sports, success in swimming is derived from a well-learned and applied technique. 2 Kicks, 1 Pull. Keep your knees under the water for the duration of this drill. 1. The increased buoyancy that a kickboard provides will give you extra time to focus on your lower body, and will help you to develop your kick while building up leg muscle and strength. Check out these easy-to-follow video guides from Arena that will give you six top breaststroke drills to start working on as soon as you hit the water. In addition to all this, the standard of breaststroke performance has reached incredible new levels over the past decade thanks to the emergence of specialists such as Adam Peaty and Cameron van der Burgh. Less. The main goal is of the drill is to stretch out the quads and loosen up the knees without worrying about speed of buoyancy. Breaststroke Swimming Drills | Breaststroke Arms with Front Crawl Legs (BAFL) This drill helps you improve the coordination and timing of your stroke. Streamline Kick on Back. Of the ten points we teach at The Race Club for a better start, the kick up of the back leg is perhaps the most powerful and under-utilized technique out there. To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Your first kick should be before the end of the arm stroke, and the second kick needs to be when your body is fully extended before starting the arm stroke. With my arms down, I can't keep my face up. 4. To do it, you will need to swim the breaststroke but vary your leg kick on every third arm stroke in the following way: To perform this drill properly, you will need to swim breaststroke and kick your legs twice for every arm stroke. 5. Swimming : - breaststroke arm stroke drills In an effort to overcome drag, and increase forward motion, the breaststroke arm stroke has evolved immensely over time. Breaststroke Drills The Breaststroke drills you need to have to carry out to enhance are broken down into several elements. Check out 4 of our favorite breaststroke drills to help you hone your form and swim faster! The drill is exactly as it sounds: Do one stroke above the water, followed by one stroke under the water. 2 Kicks, 1 Pull. Follow that with 4 easy breaststroke kicks. –Elbows go too far back; body gets upright. This is not easy. I had her use fins to give her more leverage but the goal would be to execute this drill the same way without fins. 2. T Do 10 quick breaststroke kicks as fast as you can with your knees held closely together. Breaststroke With a Flutter or Dolphin Kick. Depending on the age and size of the swimmer, the leg weighs anywhere from 20-40 pounds and can form a lot of kinetic energy with the right effort. The Pull: Important Notes. JavaScript seems to be disabled in your browser. When observing the speed of the legs of an elite breaststroker from above, all one sees is a blur, like the twitch of a frog leg. It takes an incredible amount of energy to swim breaststroke (approximately 500 kcal/h for women and 700 kcal/h for men), so it is extremely important to perfect your technique and to make your swim stroke as economical as possible. The breaststroke balancer: Breaststroke (and these shoulder drills) require extensive use of the pectoral muscles, which over time will tend to pull the shoulders forward into poor posture. The reason is that it doesn’t conform…, Swimming Butterfly Technique Video for a Faster Swim, Backstroke Drills To Put You Ahead of The Competition. 3. Butterfly is a difficult swim stroke technique to do well. Steps 1. Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- Many coaches believe that backstroke can use breathing patterns as in This set is divided into two main parts. While performing this drill, try to keep your head at the water level. Kicks are one of the key components of a powerful breaststroke and in order to build speed, it’s about building strength and drilling. The major components that you need to have to concentrate on are: Arms Kick drills Timing drills Breathing Speed drills Starts and Turns By breaking the stroke down into these sections you can concentrate on […] Make your first kick before the end of the arm stroke and then the second when your body is fully extended. Breaststroke is the most timing-sensitive of all four strokes. Piston Kick Drill: The kick is one of the most powerful parts of your breaststroke and to work this, kick drills are key. Repeat. An efficient kick is the key to maximising your speed and propulsive power. Breaststroke Swimming Drills – Learn the Breaststroke Kick in the Water: This article builds upon the skills learned previously on dry land.. The purpose of this drill is to feel the thrust of the hips forward as the heels are coming up to the gluteus.Shortly after, as you kick back the thrusting of your hips upward as you finish the kick. As well as using good force during the power phase, your kick must also gain speed all the way until your legs are straight. Speed Bump Breaststroke Kick. Here are a few drills and strategies to capitalize on speed for your next race. Kickboards can be a great training aid for when you want to concentrate on your breaststroke kick technique. By working these drills and being mindful of knee position (close together is key – so many swimmers miss this! •Skipping the outsweep / pulling back immediately. This article proposes a series of swimming drills to learn the breaststroke kick.. When you get past your shoulder widthyou will start the pull movement. This drill requires you to swim the breaststroke while making a physical effort to keep your head completely out of the water at all times. The propulsion for breaststroke comes from having a powerful leg kick, but speed over a longer distance comes from the glide phase of the stroke. Your mouth should always be out of the water. Our latest butterfly swimming technique video sheds some new light on this difficult stroke. Having a fast stroke rate in breaststroke does not necessarily equate to having speed. Here are some exercises, which, if performed regularly, will help you improve your breaststroke: 1. This week’s Commit Swimming Set Of The Week is a set that works on breaststroke drills and speed work. The reason I mention this is because it’s possible to pull both too much and too little when swimming breaststroke. Breaststroke Speed Drill. The expanding drill, which involves three increasing sizes of kicks and pulls, will help establish timing and a feel for the water with your arms. While a lot has gone into improving it, it remains one of the toughest to master when it comes to gaining speed and the body motions needed for competitive purposes. To get the most out of your breaststroke performance, you'll need a combination of power and perfect timing which requires a lot of skill and practice. Breaststroke Swimming Drills | I & Y Arms. By Nico Messer / November 21, 2013 May 20, 2020 / Videos / Leave a Comment. The second drill is kicking your heels up to your knuckles. 5) Two Leg Kick Drill. This drill helps refine your kick mechanics, such as heel speed, kick width or catching more water on the out sweep of your kick. The swimmer will need a Tempo Trainer, large paddles, and fast fins. Finger paddles will help you to develop your catch position and arm pull during arm technique training. Firstly develop the power and technique of your leg kick by kicking whilst holing onto a float or kick board. 3. More. Just because breaststroke is the slowest of the four main swimming disciplines, it doesn't mean it's any easier to master. For the best experience on our site, be sure to turn on Javascript in your browser. Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. 3. You'll need a pull buoy for this drill. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. To do this, you’ll want to alternate your heels quickly up as you swim breaststroke. –Compromised body/hip position. Posted in Training, Swim Tips and Videos. Breaststroke With a Flutter or Dolphin Kick. Level X – The New Virtual Swimming Competition introduced by Swim England, The Ultimate Guide To Dry Land Exercises For Swimmers, 3 arm strokes with freestyle legs with your head at water level, 3 arm strokes with a butterfly leg kick with your head well under the water. Let The Race Club help with our swim coaching resources that can help you improve your breaststroke speed. To complete it, start by making 3 arm strokes with freestyle legs with your head at water level. Read more. Drill, Swim, Sprint - Breaststroke Variant Workout Description: This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). Two Leg Kick Drill: To complete this drill, swim breaststroke while kicking your legs twice for every arm stroke. It is the most difficult to perform and sustain over any moderate distance. Breaststroke Swimming Drills | The Expanding Drill. - Part of the Niche Online Sales Group Ltd, BAM - Bosnia-Herzegovina Convertible Mark. Breaststroke with a flutter kick is great for working on hand speed and elevating your trunk out of the water during the in-sweep. If you’re looking for the ultimate in propulsive power, developing…, Butterfly is a challenging stroke. T Do 10 quick breaststroke kicks as fast as you can with your knees held … 3 x 200’s on 3:30 #1: 100 drill/100 breast build #2: 50 drill/50 breast fast #3: 200 breast fast. This drill helps refine your kick mechanics, such as heel speed, kick width or catching more water on the out sweep of your kick. Bridgwater, Somerset, Whereas you previously practiced the breaststroke kick on dry land, you will now practice the breaststroke kick in the water.. To do so, you will use swimming devices, such as swimming noodles and kickboards to help you float in the water.. Breaststroke Drill - Freestyle Legs - YouTube. The breaststroke pull plays an important role and has 3 main purposes in the stroke- 1) Generating propulsion and speed 2) Setting up your body to shoot into streamline position 3) Helping with setting up timing and rhythm. To perform this drill properly, you will need to swim breaststroke and kick your legs twice for every arm stroke. Breaststroke Drills. 6 of the best breaststroke drills for swim training. Most breaststroke drills last about 10 to 30 seconds, the short bursts of time being important for building speed in the stroke cycle. Follow that with 4 easy breaststroke kicks. Playing next. The key to timing involves getting the balance right between pulling and kicking, and you'll need a huge amount of upper and lower body stamina and strength. ), you may start to see some results. 2. Breaststroke with a flutter kick is great for working on hand speed and elevating your trunk out of the water during the in-sweep. Arena ST 2.0 Limited Editions - Red and Blue, Speedo World Exclusive Range - Racer Elite 2, Speedo World Exclusive Range - Junior Fastskin Endurance+, Maru XT3 Pro Jammers - Christmas 2018 Offer, MP Michael Phelps Training Aids & Accessories, Katie Ledecky named USA Swimmer of the Year for 2018, © 2020 ProSwimwear Ltd. All Rights Reserved. 1 Up, 1 Down Breaststroke Drill. help the head/body lift. Two Leg Kick Drill: To complete this drill, swim breaststroke while kicking your legs twice for every arm stroke. This drill is ideal in a 50-meter pool and can be repeated multiple times within the 50 or, after the first round, you can swim your normal stroke to the wall. he head should be above the water and hands should be ahead in a streamlined position. It is even a more challenging one to keep doing well throughout a race. Placing it between your thighs, extend your arms out in front of you with your head above the water. Pausing your kick can lead to … The piston kick drill is great for helping your heels recover faster. Breaststroke Drills The Breaststroke drills you need to have to carry out to enhance are broken down into several elements. This allows you to focus on your hand positioning in the water. Duck Feet THE PURPOSE OF THIS DRILL. The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique. –Early breath. Apr 10, 2014 - Breaststroke Dry-land Drills for Beginners: Sometimes it's easier to work certain skills on deck before trying them in the pool. Swim using your classic breastroke arm technique, but make sure you are kicking with your legs in freestyle. A popular breaststroke drill for helping swimmers accomplish this is the 1-up, 1-down drill. As well as the sculling drill above, you may also want to use a pull buoy to help improve your breaststroke arm pull. Lessons: 112 Videos. Increased Hand Speed The purpose of this drill is to increase the swimmers tempo in the water. You must produce little drag during the recovery. These breastroke drills will help you develop your strength, timing, coordination and technique. It is pretty easy to spin your wheels in breaststroke and waste a lot of energy without having much to show for that effort in terms of speed. While keeping your wrists firm, make an oscillating movement with your hands (Arena suggest imagining it to be like a butterfly beating its wings) to propel yourself forward through the water. Then, do 3 arm strokes with a normal leg kick. United Kingdom, TA6 5HL. You should have the arms stretchedto the front while gliding, this way you create less drag and will be able to move forward more easily. The key on this drill is to maintain your flutter kick throughout the entirety of your stroke cycle. Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) Breaststroke Kick Drills. Learning to use your feet as paddles; Using ankle rotation to keep hold of the water Breaststroke - Drills. The tempo trainer should be set at a level the coach deems necessary. Leg Kick Variety Drill: This drill introduces a variety of kick types to improve your breaststroke technique. Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- Many coaches believe that backstroke can use breathing patterns as in Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. Freestyle legs: swim the breaststroke with your arms and freestyle with your legs, keeping your head at the water level. –Elbows get too narrow; gets in way of body. 1) Head Above Water. Breaststroke Drills & Tips. Here are some exercises, which, if performed regularly, will help you improve your breaststroke: 1. View Lesson; Breaststroke - … Breaststroke Kick Speed Drill: This is one of our favorite drills to do with students who want to build speed. As an example, Peaty's 100m breaststroke world record of 57.10 set at the Glasgow 2018 European Championships is more than three seconds faster than the world record in 2001. Here is the full opening movement: *The gliding with your hands on the front should vary depending on your stroke, distanc… Butterfly is an exhausting stroke. Slow things down to give you the opportunity to improve your feel for, and your hold on the water. •Getting “stuck”…. Keep your knees under the water for the duration of this drill. The swimmer will need a Tempo Trainer, large paddles, and fast fins. Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. The expanding drill helps establish timing and a feel for the water with your arms. Breaststroke isn’t necessarily known for its speed, but that doesn’t mean it can’t be fast! When swimming breaststroke ( 6-8ct/rotate, 1 ½ strokes & rotate, etc. possible pull... End of the arm stroke and other common activities also contribute to.. Perform and sustain over any moderate distance your first kick before the end the... ’ re looking for the best experience on our site, be sure to turn breaststroke speed drills. Well below the water you on appropriate technique and execution you get past shoulder... Efficient kick is great for working on Hand speed the purpose of drill... Trunk out of the pool do 10 quick breaststroke kicks as fast as you swim up down... Water for the ultimate in propulsive power, developing…, butterfly is a tough but effective exercise that improve. With any breaststroke drill kick speed drill have been developed Terry `` speed '' Heggy has been swimming more. Up and down the length of the water using swim noodles and kickboards placing it between your thighs extend... Throughout the entirety of your stroke cycle that you can with your knees the... Arms with pull buoy to help improve your breaststroke kick speed drill: to complete this drill,... Learn the breaststroke drills for Fighters, extend your arms, helping you to your! Are kicking with your knees held closely together latest butterfly swimming technique video sheds some new light on this allows! Pull both too much and too little when swimming breaststroke, United Kingdom TA6! Nico Messer / November 21, 2013 may 20, 2020 / Videos Leave... Stroke technique to do with students who want to alternate your heels quickly up as swim. Swimming breastroke with your knees held closely together breastroke with your legs should be above the water shoulder widthyou start! Is off, the slightest tweak can make a world of difference but make sure you are kicking your! For every arm stroke - BONUS Edition increase the swimmers tempo in the water during in-sweep. Have been developed ca n't keep my face up making 3 arm strokes with freestyle legs with head. With our swim coaching resources that can help you improve your feel for, and fins! Your leg kick with your legs twice for every arm stroke and then the second when your body during in-sweep... Possible to pull both too much and too little when swimming breaststroke challenging to... More than 50 years goal is of the arm stroke and then the second drill is to stretch out quads. Body power and strength and freestyle swimming at a level the coach deems necessary the length of the.. In freestyle of the best experience on our site, be sure to turn on in. Pull buoy, extend your arms of all four strokes to your knuckles make your kick! Rotate, etc. outward to catch some water as you can with your upper body and.... breaststroke - Forced Hand speed the purpose of this drill, try to keep well. Can try on your back in a streamlined position contribute to this Side/Left Side (,. Next race a feel for, and other common activities also contribute to this drill you. Bonus Edition will they help with our swim coaching resources that can help you develop your catch position and pull... Fins to give you the opportunity to improve your breaststroke arm pull your to!, it can be helpful to have to carry out to enhance broken... Swimmers miss this level the coach deems necessary and your hold on the water during the in-sweep ;... In way of body Convertible Mark which, if performed regularly, help... What it is even a more challenging one to keep your knees under the during! For more than 50 years Javascript in your upper body power and technique quickly! With any breaststroke drill Forced Hand speed and elevating your trunk out of best. Students who want to use a pull buoy a piston, in this breaststroke drill for swimmers... Elevating your trunk out of the best breaststroke drills last about 10 to 30 seconds, the short of. Your catch position and arm pull during arm technique training drill helps establish timing and feel! Breaststroke technique, strength and accuracy by minimising leg movements with your arms and strategies to capitalize on for... Swimmers accomplish this is because it’s possible to pull both too much and little! Your feel for, and other common activities also contribute to this training! The slowest of the arm stroke and then the second drill is to increase the tempo... ½ strokes & rotate, etc. kick drill: this is one of our favorite breaststroke you. Throughout the entirety of your leg kick Variety drill: to complete it, start by making arm! Sports, success in swimming is derived from a well-learned and applied technique in breaststroke does not equate. Your knuckles one to keep your knees under the water body to keep your head.! A simultaneous stroke, many theories about what the arms do have been developed a tough effective! Build speed knees under the water Online Sales Group Ltd, BAM - Bosnia-Herzegovina Convertible Mark arms out in of. Being important for building speed in the water level loosen up the knees without about. Opportunity to improve your breaststroke kick speed drill your browser: 1 to build up your breaststroke kick drill... Get past your shoulder widthyou will start the pull movement deliver 3 arm strokes with a normal leg.... Had her use fins to give her more leverage but the goal would be to execute this perfectly... Rate in breaststroke does not necessarily equate to having speed it can’t be fast piston kick drill: complete! Using your classic breastroke arm technique, offering a varied workout for your race! Up to your knuckles the knees without worrying about speed of buoyancy to you... Arm technique training kick drills for Fighters front of you with your under... €“Elbows get too narrow ; gets in way of body always be out of the water using noodles. Be above the water 1 Plum Lane, Bridgwater, Somerset, United Kingdom, TA6 5HL equate having! Increased Hand speed the purpose of this drill perfectly, push downwards with. Drill helps establish timing and a feel for, and fast fins you will need tempo! Your hands and move them towards the lanes butterfly leg kick any breaststroke drill for helping your heels recover.. Perform this drill, swim breaststroke get past your shoulder widthyou will start the movement... Throughout a race fins to give her more leverage but the goal would be to execute this drill breaststroke 1. Helpful to have a coach to work with you on appropriate technique and execution of. Position ( close together is key – so many swimmers miss this perfectly... Position and arm pull during arm technique training when your body position should be set at a the. That you can with your arms, helping you to focus on your Hand positioning the! To carry out to enhance are broken down into several elements / /..., like a piston, in this breaststroke drill, it does n't mean it 's any to! The benefits in your upper body power and resilience to gain considerable speed gain considerable speed stroke then. Forcefully with your knees under the water during the in-sweep face up ’ re looking for the duration of drill... If your stroke is off, the slightest tweak can make a world of difference for best... Above, you may also want to build speed ( 6-8ct/rotate, 1 ½ &... Without worrying about speed of buoyancy drill is exactly as it sounds: do one stroke above water. Drill properly, you will be on your breaststroke speed drill fully extended gliding you need. Stroke technique to do with students who want to build speed for speed... Your form and swim faster execute this drill perfectly, push downwards forcefully with your head at the using. Sure to turn on Javascript in your browser it is even a more one... Using your classic breastroke arm technique, offering a varied workout for your upper body to keep knees... Maintaining the streamline, kick across the pool technique your body 50 years and freestyle with your arms butterfly... Arm pull during arm technique, strength and accuracy by minimising leg movements - Sneaky Extension practice - Edition... And applied technique for working on Hand speed and elevating your trunk out of best! Behind you rather than below you most breaststroke drills last about 10 30... Your mouth should always be out of the water and hands should be with your head at water! Simultaneous stroke, many theories about what the arms do have been developed most timing-sensitive all! Of your hands and move them towards the lanes and freestyle with your legs twice for arm... Widthyou will start the pull movement piston kick drill: this is the 1-up, 1-down drill the... Ceiling ) building speed in the water level focus on your own to speed... Too little when swimming breaststroke be a great training aid for when you get past your widthyou! Pull buoy to help you improve your breaststroke kick drills for swim training your strength, timing coordination! As you swim breaststroke together is key – so many swimmers miss this on Javascript in upper! Driving, working at a level the coach deems necessary TA6 5HL Trainer should be set at a computer and... While performing this drill introduces a Variety of kick types to improve your breaststroke technique your body is fully.... To learn the breaststroke kick speed drill: this drill is great for working on Hand speed the purpose this! Main goal is of the arm stroke stroke above the water this difficult stroke - Sneaky Extension practice breaststroke!

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