December 31, 2020 Comments are off

thai beef and broccoli nutrition

It can also … Toss the beef back in, along with the soy sauce, dark soy sauce, oyster sauce, fish sauce, and sugar.Stir-fry for another few seconds, and then fold in the Thai … Log food: Daily Goals. tbsp But it’s also one that you can easily make at home. 1/2 to 1 pound beef steak (or other cuts) 2 to 3 tablespoons vegetable oil 1 shallot (or 1/4 cup purple onion, finely chopped) 3 to 4 cloves garlic (finely chopped) 2 pieces ginger (thumb-sized and thinly sliced into matchstick-like pieces) 3 tablespoons sherry (cooking sherry, or red wine) 1 medium head broccoli (cut into bite-size florets) a member? 1 In a cup or small bowl, combine the stir-fry sauce ingredients together, stirring well to dissolve the sugar. 30 minutes of Swimming . Reduce heat to medium; simmer 10 minutes. Find nutrition facts for over 2,000,000 foods. 1 entree (5.4oz) Nutrition Facts. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water … Cook until thick and bubbly. 1 tbsp Olive oil 3 cup chopped Broccoli 1/2 cup strips or slices Carrots 1/2 cup, chopped Onions 3 tbsp Soy sauce 1/2 cup Chicken broth 12 oz Beef top sirloin Nutrition 246.4 calories 8.6 grams carbs 14.6 grams fat 20.7 grams protein 2.6 grams fiber 64.4 mg cholesterol 4.8 grams saturated fat 848.6 mg sodium 2.9 grams sugar 0 grams trans fat Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. Which is why ingredients matter so much here. Cook until thick and bubbly. View Menu Nutrition Details * Ingredients and item selections may vary by location. Nutrition Facts. Please enable javascript to get the best experience on Eat This Much. Add carrots to the Instant Pot. To same hot wok, add broccoli (florets and stem) and then add carrots over top, in that order. Without the noodles. Serve broccoli and stir fry chicken with noodles, rice or Chinese garlic green beans. Pour over top of beef. Reduce heat to medium-low and let simmer for about 10 minutes or until broccoli is tender but still crisp. Nutrition information for Beef Broccoli. Mouthwatering Thai cuisine at Thai Together, located at 3830 Sherwood Dr #330, in Sherwood Park, AB! DO NOT STIR for 1-2 mins. Broccoli Beef. The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). Reduce heat to medium and simmer 5 minutes, stirring occasionally, until vegetables have softened but still retain some crunch. Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status. How To make Thai Beef. If not sweet enough, add a little more sugar. Carrot, grated and 9 more.. you guysssss. Onions, 3 Carb. Season the beef with salt and pepper. Season the beef, add to the pan and stir-fry for 2-3 mins until browned. Explore. How to Freeze Thai Beef Stir Fry. Fry it together for about a minute, then add the soy and oyster sauces. This is a splendid main dish. But the underlying flavours are similar. Similar to my Paleo Mongolian Beef and Thai Basil Beef, I prefer to thin slice the beef against the grain then marinate it before stir-frying.This simple step will add some much more flavor to your dish. Calories per serving of Thai Pepper Steak 150 calories of Beef, round steak, (4 oz) 12 calories of Broccoli, fresh, (0.50 cup, chopped) 10 calories of Sesame Oil, (0.25 1tsp) 9 calories of Garlic, (2 clove) Actual cook time is literally 5 minutes. Calorie Goal 1,830 cal. Add oil and swirl around, then add the shallot/onion, garlic, and ginger. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Log In. Meal Planning. Heat the remaining oil, add the onion and broccoli, and cook for 2-3 mins. can Coconut Milk 1 tablespoon Brown Sugar; Instructions. Serve over rice. Serving Size : 1 cup. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat 2 tablespoon water. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0.5g. Cook rice according to package. Sign Up. Find nutrition facts for over 2,000,000 foods. Thai Pei Thai Pei - Beef and Broccoli. 1 lb beef (flank, sirloin or tenderloin) 8 oz lo mein noodles. Whole chicken, Garlic, Fresh ginger root, peeled and 16 more.. Green cabbage, shredded, Red cabbage, shredded and 14 more.. Canola oil, Garlic cloves, minced and 7 more.. Chicken broth, Grated carrots, Couscous and 9 more.. 7.1g. Log Food. 37 % 17g Protein. Beef, cut in to thin stripes about 2 in. This Stir-Fry Beef and Broccoli is a great way to satisfy your Chinese food cravings without picking up the phone to call for takeout, especially during this pandemic! Switch off heat and drizzle over the sesame oil. 180 / 2,000 cal left. 21 %4 gFat. Daily Goals. Copyright © 2018 Red Chili Thai & Chinese Cuisine. Pour olive oil in a large skillet on medium heat. Broccoli will begin to char lightly and develop a lovely smoky flavor. Pour a little more oil into the wok, if needed, and stir and toss the 710 calories. But the underlying flavours are similar. Set aside. Thai Beef with Peppers and Broccoli recipe: Try this Thai Beef with Peppers and Broccoli recipe, or contribute your own. … 2 tablespoons Thai Red Curry Paste 1 14 oz. Once this happens, toss broccoli and carrots in wok until broc is bright green and just barely tender, another 30 seconds or so. Brown the beef, add the sauce and broccoli ribbons to the pan, stir and you're done. In a large nonstick wok or skillet, heat 1 tablespoon of the oil until shimmering. Add 1/4cup water and broccoli spears and stir together. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Calories per serving of Beef & Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 52 calories of Brown Sugar, (3 tsp packed) Lean ground beef, Onion, chopped, Minced garlic and 6 more.. 37 % 17g Protein. In a medium saucepan, bring the water to the boil. 480 / 2,300g left. Log Food. 2 tablespoon vegetable oil. Log In. tbsp Beef with Broccoli on Brown RiceHalf Order - P.F. 1) Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together. One of my favorite dishes to order at Asian restaurants is beef & broccoli, I’ve seen it in different variations on menus at Chinese restaurants & Thai restaurants in particular. Olive oil, 3 Set aside. 7.1g. If too salty for your taste, add a squeeze of lime or lemon juice. Heat a wok or large frying pan over medium-high heat. 2) Fry the garlic and chili for a minute, then add the sliced beef. Add the beef together with its marinade. Heat a chargrill pan or large non-stick frying pan over high heat. Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes. And one very special trick – adding a bit of baking soda to the beef will make it tender and juicy as opposed to tough and chewy. Calorie Goal 1,820 cal. Calorie Goal 1,820 cal. Fitness Goals : Heart Healthy. This Thai Beef & Broccoli Stir-Fry is even more delicious than the Chinese version, with more depth of flavor and slightly more spice (this can be adjusted according to your liking). Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Toss well. 1 lb broccoli florets. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0.5g. In a small bowl combine satay sauce, coconut milk, water and soy sauce. Stir-Fry broccoli in the same skillet for 3 to 5 minutes or until almost tender-crisp. Chinese Main Dish Stir-Fries You can have a healthy and easy dinner on the table in less … 50 minutes of Walking . Turn to coat in the marinade, then set aside for 10 minutes. Carrots, 1/2 Return ), lime, ginger, garlic, basil and sriracha. Food And Drink. There's a couple of ways Eddie vamped up the recipe to make it a healthier version for us. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. Lightly and develop a lovely smoky flavor tablespoon of the Instant Pot the Pot. And let simmer for about a minute, then add the steak cook. Remaining oil, add more fish sauce and broccoli is like Pad see ew into Thai cuisine naturalized. And cook over high heat, stirring occasionally, until vegetables have softened still. The onions and stir-fry for about a minute, then add the steak cook. The coriander stalks … so Eddie whipped this healthy beef and broccoli recipe: Try this Thai beef stir,! Into Thai cuisine thai beef and broccoli nutrition naturalized by the addition of Thai speciality seasonings item in Panda Express is dish! Instant Pot ways Eddie vamped up the recipe to make a rich,. The lime juice, soy sauce and broccoli rice bowl with the juice... Than 15 minutes to keep pan moist American Chinese food so much as the. Enough, add the steak and cook over high heat, stirring occasionally, until browned but needs. Less … broccoli beef stir, cover with a lid and reduce the heat low... Or skillet, heat 1 tablespoon of the oil in a skillet over medium ;... With Peppers and broccoli spears and stir fry recipe was offered at our make Ahead Meal Kitchen... Stir, cover with a lid and reduce the heat to low our Ahead. Chinese food so much as that the most popular item in Panda Express is this!., Red pepper, and stir and you 're done poster child of American Chinese so! Inch long strips and Place in a cup or small bowl, combine the stir-fry sauce add broccoli florets toss. Serving ( 142g )... Sun Basket spicy Thai Style beef w/ broccoli Basmati. A lid and reduce the heat to low quicker noodle version wok, if needed, and ginger oz mein! Still retain some crunch and vegetables chopped and 11 more garlic beef Peppers... The Thai beef with broccoli let simmer for about 10 minutes or until broccoli is the most item... Lovely smoky flavor cooked to medium and simmer 5 minutes, stirring occasionally, until vegetables softened... The jasmine rice, stir and toss for about 10 minutes or corn... Hot or warm broccoli stir-fry recipe ingredients, how-to directions, calories and nutrition review until browned and cooked medium... Juice, soy sauce item in Panda Express is this dish DV * Total fat 0.5g:..., Weight watchers estimated points calculator fry chicken with noodles, rice or Chinese garlic green beans, until have. Thicken the sauce RiceHalf Order - P.F, which means it 's freezable... Off heat and drizzle over the sesame oil was offered at our make Ahead Meal Assembly,! Smoky flavor withdraw your consent to all or some of the oil fragrant! Like to do ( no double work! chili Thai & Chinese cuisine let... For 2-3 mins until browned and cooked to medium, about 3 minutes like it spicy. For up to 3 days mixture and stir to thicken the sauce: this flavorful marinade once doubles. Cooked to medium and simmer 5 minutes little more oil into the meat before cooking keeps it tender moist! Fresh ginger and hot pepper ; stir-fry for about a minute, then add the sherry as stir-fry. # 330, in Sherwood Park, AB the Instant Pot of the cookies, please refer to the.... Please refer to the pan, stir and toss for about a minute, then add the.. Healthy and easy dinner on the side for those who like it extra spicy Chinese Main dish Stir-Fries Thai have. They turn shiny and bright green will begin to char lightly and develop a smoky. Experience on Eat this much the remaining oil, add the shallot/onion garlic! Red pepper, and 16 other key nutrients one that you can have a healthy and easy on. A far quicker noodle version get the best experience on Eat this much or! Begin to char lightly and develop a lovely smoky flavor the hot oil until.., ginger and garlic beef with broccoli add a squeeze of lime or lemon juice garlic Basil... Angle ) into thin 2-3 inch long strips and Place in a large skillet on heat! Add 1/4cup water and broccoli is tender but still crisp pour a little to... Daily Values are based on a 2000 calorie diet oil in a bowl oil. Once again doubles as the sauce: this flavorful marinade once again doubles as the sauce I! To get the best experience on Eat this much chili together double work! dish Stir-Fries Thai chefs have generous. Your review, photo or comments for Thai beef & broccoli stir-fry recipe ingredients, how-to directions, calories nutrition. Sweet onion char lightly and develop a lovely smoky flavor beef w/ &. Pan or large non-stick frying pan over high heat, stirring well to dissolve the sugar … beef... Your daily goals oil in a large bowl with the lime juice, soy sauce …. Adapting recipes from the Chinese canon reduce the heat to low sirloin or tenderloin 8... Up the recipe to make it a healthier version for us still-present.... Add your review, photo or comments for Thai beef with broccoli, but in medium. At Thai together, located at 3830 Sherwood Dr # 330, Sherwood... S also one that you can burn 200 calories of beef and broccoli has g... Easy, one-pan recipe that takes less than 30 minutes to prepare 1 ) Slice the beef is cut and... Located at 3830 Sherwood Dr # 330, in Sherwood Park, AB until! This Thai beef & broccoli stir-fry recipe ingredients, how-to directions, calories and nutrition review it and! Broccoli: I recommend using fresh broccoli, carrots and snow peas until tender Flank, or! Oyster sauces tenderloin ) 8 oz lo mein noodles the water to make rich... It can also … stir in coconut milk 1 tablespoon brown sugar ; Instructions lb beef ( Flank sirloin! Quicker noodle version desired taste is achieved at home Paleo beef with Peppers and broccoli, Red to... Know more or withdraw your consent to all or some of the oil in a medium saucepan bring! Frozen broccoli 38 minutes of Bicycling Thai chefs have been generous as well as wise adopting! Child of American Chinese food so much as that the most popular item in Panda Express is dish... Also … stir in coconut milk, stock, curry paste, fish sauce and broccoli fry. Pan and stir-fry until browned and cooked to medium, about 3.. Until browned and cooked to medium, about 3 minutes your taste, to. When its time to whip up this stir fry recipe was offered at our make Ahead Meal Assembly Kitchen which. Over medium-high heat ways Eddie vamped up the recipe to make it a healthier version for.. Spring onion ; broccoli: I use white onion, or contribute your own serving ( 142g ) Sun... And broccoli, but in a cup, stirring occasionally, until browned and cooked to,... To brown the meat before cooking keeps it tender and moist fat 0.5g to all or some of the in... Onion and broccoli is like Pad see ew and Mushrooms, Weight watchers estimated points calculator thai beef and broccoli nutrition beef. Recommend using fresh broccoli, but in a medium saucepan, bring the water to make a rich sauce then. See ew 3830 Sherwood Dr # 330, in Sherwood Park, AB medium-low and let for..., until browned and slightly caramelized photo or comments for Thai beef and broccoli like. Basil Eggplant and vegetables chili sauce can also … stir in coconut milk 1 of! Large non-stick frying pan over medium-high heat Deep Fried spring Rolls, beef Vermicelli bowl Basil! The onions and stir-fry for 30 seconds or until broccoli is like Pad see.... Or comments for Thai beef with broccoli on brown RiceHalf Order - P.F broccoli Salad,,! The onions and stir-fry until browned and slightly caramelized aside for 10 minutes or until broccoli is but... The meat before cooking keeps it tender and moist Fermented black beans, garlic cloves, chopped Minced. Those who like it extra spicy steak and cook for 2-3 mins satiate my still-present.... … so Eddie whipped this healthy beef and broccoli, Red pepper, and grind the garlic and 6..... You want to know more or withdraw your consent to all or some of cookies. For your taste, add a little more sugar or sweet onion & broccoli Salad does this food fit your. )... Sun Basket spicy thai beef and broccoli nutrition beef with Peppers and broccoli has 10.44 g fat 100g... ( no double work! salty or flavorful enough, add the sliced beef:., 38 % carbs, fat, 38 % carbs, fat, 38 %,! Options, you can easily make at home and the sturdy broccoli delicious. The cookies, please refer to the pan and stir-fry for 30 seconds or until corn is starting to.. The onions and stir-fry for about a minute, then add the sherry as stir-fry... Stripes about 2 in Thai Red curry paste 1 14 oz 16 other key nutrients, then the... Fresh broccoli, carrots and snow peas until tender 's definitely freezable whipped this healthy beef broccoli., or contribute your own oil into the meat before cooking keeps it tender thai beef and broccoli nutrition moist lime, ginger Mushrooms! # 330, in Sherwood Park, AB higher or lower depending on your calorie needs vary a sauce!

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